Day 6-Nov 17

Plank (arms out)                                        1:20

Side Plank (arms out)                               1:00 each

Rotating Plank (arms out )                     1:30

Roll outs                                                         20 Reps

Ball Plank                                                          1:05

Jacknife                                                          15 Reps

 

I also did

Pushups (from knees)                                   15 Reps

Tricep dips on ball                                      12 Reps